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nosequepongo
Journal
03 Feb 14
nosequepongo's Journal, 03 February 2014
nosequepongo's Profile
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Weigh In record (no journal entry) for 03 February 2014
160.5 lb
Lost so far:
7.9 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
856 kcal
Fat: 58.20g | Prot: 71.91g | Carb: 8.45g.
Breakfast:
Natural Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Pietran Jamón 97% libre de grasa, Mozzarella Cheese, Pork Roast.
Dinner:
Almonds.
more...
1987 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours.
more...
steady weight
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