Cjsutherland's Journal, 03 February 2014

185.8 lb Lost so far: 22.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 64.32g | Prot: 74.75g | Carb: 102.72g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Whole Foods Market Greek Orzo Salad, Salmon. Dinner: Mayonnaise, Benihana Salad with Ginger Dressing, Mixed Salad Greens, Brown Rice, Benihana Hibachi Scallops, Benihana Hibachi Shrimp. more...

2451 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...