Emk4.'s Journal, 15 June 2021

Weigh In record (no journal entry) for 15 June 2021
128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed N/A.

Diet Calendar Entries for 15 June 2021:
483 kcal Fat: 23.46g | Prot: 28.85g | Carb: 37.94g.   Breakfast: Biedronka Mortadela, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Włoszczowa Ser Gouda, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
311 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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