Weigh In record (no journal entry) for 14 June 2021
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149.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1628 kcal
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Fat: 99.08g | Prot: 105.36g | Carb: 79.72g.
Lunch: Avocados From Mexico Avocado, Taylor Farms Southwest Chopped Salad. Dinner: Specially Selected Fire Roasted Vegetables , Cooked Asparagus (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Steak Strips, THINaddictives Pistachio Almond Thins. more...
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gaining 7.0 lb a week
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autumnatic's weight history
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