Weigh In record (no journal entry) for 14 June 2021
|
487.2 lb
Lost so far: 8.2 lb.
Still to go: 487.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
2505 kcal
|
Fat: 130.75g | Prot: 157.75g | Carb: 205.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Marie Callender's Chicken Pot Pie, Caribbean Food Delights Jamaican Style Beef Patties. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamer1489's weight history
|