Weigh In record (no journal entry) for 14 June 2021
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220.7 lb
Lost so far: 24.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1227 kcal
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Fat: 39.58g | Prot: 51.46g | Carb: 165.70g.
Breakfast: Mandarinas, Arándanos, Tregar Yogur Light Batido, Copos de Maíz, Frambuesas Rojas, Uvas Pasas, Nueces. Lunch: Manzana Roja, Aguila Chocolate 60% Cacao, Arroz Integral, Chauchas, Tomates, Milanesa de Pollo al Horno. Dinner: Armonia Dulce de Leche, Aguila Chocolate 60% Cacao, Lechuga, Tomates Cherry, Cormillot Spaghetti con Salsa de Tomate y Albahaca. Snacks/Other: Armonia Dulce de Leche, Grandiet Galletas de Arroz, Tostadas de Pan Integral, Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light. more...
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2923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicicleta Fija (Recumbent) - 36 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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