Ian Fleming's Journal, 14 June 2021

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Weigh In record (no journal entry) for 14 June 2021

199.3 lb Lost so far: 16.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:

1516 kcal

Fat: 48.84g | Prot: 60.45g | Carb: 204.07g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Macaroni Cheese, Macaroni Cheese. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 14 June 2021

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