Weigh In record (no journal entry) for 14 June 2021
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1503 kcal
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Fat: 60.13g | Prot: 53.54g | Carb: 190.22g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: İçim Yarım Yağlı Süt, Bal, Muz, Ceviz. Dinner: Bulgur Pilavı, Etli Türlü. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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