Emk4.'s Journal, 14 June 2021

Weigh In record (no journal entry) for 14 June 2021
128.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed N/A.

Diet Calendar Entries for 14 June 2021:
557 kcal Fat: 17.06g | Prot: 25.68g | Carb: 72.76g.   Breakfast: Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pomidory. Lunch: Intermarche Bułka Kajzerka z Makiem . Snacks/Other: Zott Jogobella Ananas , Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
345 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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