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mcheikh17
Journal
13 Jun 21
mcheikh17's Journal, 13 June 2021
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Weigh In record (no journal entry) for 13 June 2021
189.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
2136 kcal
Fat: 108.50g | Prot: 93.50g | Carb: 188.00g.
Breakfast:
Water.
Lunch:
Domino's Pizza 12" Hand Tossed Cheese Pizza.
Dinner:
Wingstop Seasoned Fries , Wingstop Lemon Pepper Boneless Tenders, Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Water, Nature Made Adult Gummies Multi Vitamin.
more...
2178 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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