Weigh In record (no journal entry) for 14 June 2021
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243.4 lb
Lost so far: 12.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1639 kcal
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Fat: 66.01g | Prot: 70.15g | Carb: 164.24g.
Breakfast: Jófalat Mézes kukoricalepény (köles, alma, mazsola, menta), Rice Beverage, Coffee. Lunch: Cheddar or American Type Cheese, Zöldséges "kínai" tészta. Dinner: Baranya Kamrája Csalamádé, Just Veg! Pulled chunks. Snacks/Other: San Benedetto Allegra Zero. more...
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losing 6.2 lb a week
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