Weigh In record (no journal entry) for 13 June 2021
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1453 kcal
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Fat: 44.08g | Prot: 56.84g | Carb: 211.18g.
Lunch: Cupcake with Icing, Subway 6" Subway Club. Dinner: Macaroni or Pasta Salad, Cheeseburger . more...
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losing 8.4 lb a week
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rossing15's weight history
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