Weigh In record (no journal entry) for 13 June 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1803 kcal
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Fat: 64.62g | Prot: 86.82g | Carb: 209.04g.
Breakfast: Lucerne Low Fat Yogurt - Vanilla, Open Nature Dark Chocolate Hazelnut Granola. Lunch: Ranch Salad Dressing , Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Kirkland Signature Crumbled Bacon, Skinless Chicken Breast, Sargento Mozzarella Shredded Cheese, Market Pantry Shredded Hashbrowns, Great Value French Fried Onions, Campbell's Condensed Cheddar Cheese Soup, Tillamook Medium Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Stumptown Cold Brew Coffee with Milk. more...
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2011 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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