Weigh In record (no journal entry) for 13 June 2021
|
226.2 lb
Lost so far: 19.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
872 kcal
|
Fat: 27.66g | Prot: 41.95g | Carb: 133.03g.
Breakfast: Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked, Roma Tomatoes. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers. Dinner: Chicken Broth, Bouillon or Consomme, Cauliflower, Del Real Foods Shredded Chicken, Brussels Sprouts, Celery, Onions, Broccoli. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Peach, Apples, Grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevenelli's weight history
|