Weigh In record (no journal entry) for 13 June 2021
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269.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1281 kcal
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Fat: 68.11g | Prot: 91.74g | Carb: 83.54g.
Breakfast: Coffee (Instant Powder) , Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Trader Joe's Raw Whole Cashews. Dinner: Garlic , Ginger , Perdue Ground Chicken, Jalapeno Peppers , Vegetable Oil, Sweet Onions , Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Organic Extra Firm Tofu. Snacks/Other: Oranges . more...
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losing 9.1 lb a week
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