Weigh In record (no journal entry) for 13 June 2021
|
188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
635 kcal
|
Fat: 37.99g | Prot: 53.67g | Carb: 24.85g.
Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Expo Fresh Strawberries , Blueberries , Broccoli Cauliflower Salad, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Superior Nut Company Salted Cashew Halves & Pieces. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|