Weigh In record (no journal entry) for 13 June 2021
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244.3 lb
Lost so far: 11.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1411 kcal
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Fat: 45.35g | Prot: 80.52g | Carb: 166.73g.
Breakfast: Jófalat Túrós-Mézes Polenta, Coffee, Rice Beverage. Lunch: Baranya Kamrája Csalamádé, Viv Era Plantaardige Schnitzel. Dinner: Cheddar or American Type Cheese, Zöldséges "kínai" tészta. Snacks/Other: Biotechusa Protein Ice Cream - Chocolate Flavoured. more...
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gaining 3.1 lb a week
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