Ian Fleming's Journal, 13 June 2021

199.3 lb Lost so far: 16.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 41.18g | Prot: 50.86g | Carb: 161.80g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Ryvita Dark Rye Crispbread, Mayonnaise, Dinner Rolls, Egg. Snacks/Other: Tesco Cheddar Light, Jack Daniel's Tennessee Whisky, Vanilla Ice Creams. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...