Weigh In record (no journal entry) for 12 June 2021
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1170 kcal
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Fat: 51.00g | Prot: 47.00g | Carb: 133.00g.
Lunch: Subway 6" Subway Club. Dinner: Mitchell's Cheddar Cheese Smokie, Dempster's Hot Dog Buns (41g), Pillsbury Pepperoni & Bacon Pizza Pops. more...
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gaining 11.2 lb a week
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