autumnatic's Journal, 12 June 2021

148.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 128.01g | Prot: 88.66g | Carb: 187.57g.   Breakfast: O'Charley's Pico de Gallo, Tillamook Medium Cheddar Cheese Sliced, Sour Cream, Southwest Chili. Dinner: Juanita's Foods Tortilla Chips, Mission Avocado, Southwest Chili, Daisy Sour Cream, O'Charley's Pico de Gallo, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Shepherd's Pie with Beef, Caesar Salad with Romaine, Knorr Spinach Dip, Kraft Wheat Thins Original, Grapes, Raspberries , Blueberries, Costco Cheesecake. more...

2142 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 2 hours. more...