Ian Fleming's Journal, 12 June 2021

198.9 lb Lost so far: 17.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 50.71g | Prot: 71.52g | Carb: 201.87g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Hamburger or Hotdog Rolls, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Vanilla Ice Creams, Raspberries, Jack Daniel's Tennessee Whisky. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...