Weigh In record (no journal entry) for 04 June 2021
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159.4 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1352 kcal
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Fat: 96.74g | Prot: 96.02g | Carb: 29.94g.
Breakfast: Nueces, Serrano Jamón Serrano, Huevo, DIA Queso Curado. Lunch: Hacendado Mostaza, Hermosa Escalopines de Lomo, Pepino, Tomates Rojos, Aceite de Oliva. Dinner: Eroski Queso de Burgos 0% Materia Grasa, Aguacate, Salmón Ahumado, DIA Queso Curado, Aceite de Oliva, Tomates Rojos. Snacks/Other: Cerezas, Reina Yogur Natural Estilo Griego, Nueces. more...
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2711 kcal
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Activities & Exercise:
Spining - 45 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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