Weigh In record (no journal entry) for 12 June 2021
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1616 kcal
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Fat: 63.47g | Prot: 57.82g | Carb: 203.19g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Nestle Kakao, Ceviz, İçim Yarım Yağlı Süt, Bal, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Türlü, Bulgur Pilavı. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 15.4 lb a week
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