El Titán Encadenado's Journal, 11 June 2021

Weigh In record (no journal entry) for 11 June 2021
199.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2021:
2560 kcal Fat: 77.27g | Prot: 239.29g | Carb: 215.15g.   Breakfast: Tarta de Calabaza, Pechuga de Pollo a la Plancha, Galleta, Galleta, Cuadril, Pechuga de Pollo a la Plancha, Santa Rosa Queso Sardo, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
losing 1.1 lb a week

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