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IowaBill
Journal
01 Feb 14
IowaBill's Journal, 01 February 2014
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Weigh In record (no journal entry) for 01 February 2014
170.0 lb
Lost so far:
34.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
400 kcal
Fat: 10.75g | Prot: 51.37g | Carb: 22.37g.
Breakfast:
Spinach , Mushrooms , Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) .
Lunch:
Blackberries, Fage Total 0% Greek Yogurt.
more...
2202 kcal
Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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IowaBill's weight history
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