Weigh In record (no journal entry) for 11 June 2021
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227.0 lb
Lost so far: 18.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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999 kcal
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Fat: 35.61g | Prot: 58.18g | Carb: 125.48g.
Breakfast: Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked, Roma Tomatoes. Lunch: Chicken Broth, Bouillon or Consomme, Del Real Foods Shredded Chicken, Brussels Sprouts, Blimpie Onion, Cauliflower, Broccoli. Dinner: Cucumber (with Peel), Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Lettuce, Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Grapes, Golden Flake Sunflower Seeds, Apples, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 2.8 lb a week
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