Weigh In record (no journal entry) for 11 June 2021
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190.4 lb
Lost so far: 20.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1370 kcal
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Fat: 114.55g | Prot: 61.65g | Carb: 29.84g.
Breakfast: Chocolate Peanut Butter Protein Shake. Dinner: Sea Salt, Sustainably Farmed Extra Large Cooked Shrimp, Bragg Organic Coconut Aminos, Lakeside Mini Sweet Peppers, Makoto Yum Yum Sauce, Kroger Sliced Mushrooms, Grimmway Farms Matchstick Carrots, Great Value Broccoli Florets, Great Value Extra Virgin Olive Oil, Sweet Onions , Unsalted Butter Stick. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Dandy Celery Sticks, Armour Potted Meat. more...
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gaining 15.4 lb a week
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