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Ian Fleming
Journal
11 Jun 21
Ian Fleming's Journal, 11 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 June 2021
199.5 lb
Lost so far:
16.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
1566 kcal
Fat: 51.60g | Prot: 48.26g | Carb: 211.77g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
Vanilla Ice Creams, Raspberries, Macaroni Cheese.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky.
more...
2460 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
6 Supporters
Support
Comments
Every bit adds up! Well done 🤗
12 Jun 21 by member:
bubblegum14
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Ian Fleming's weight history
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