mr wmcbeath's Journal, 01 February 2014

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Weigh In record (no journal entry) for 01 February 2014

213.0 lb Lost so far: 9.7 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:

1840 kcal

Fat: 96.17g | Prot: 88.74g | Carb: 153.80g. Breakfast: Scott's Porage Oats, 2% Fat Milk (Semi-Skimmed Milk), Lurpak Unsalted Butter, Toasted White Bread. Lunch: Grilled or Baked Pork Chop. Dinner: Potato Chips (Salted), Morrisons Haddock Fishcake. more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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mr wmcbeath's Journal, 01 February 2014

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