Emk4.'s Journal, 11 June 2021

Weigh In record (no journal entry) for 11 June 2021
129.6 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entries for 11 June 2021:
508 kcal Fat: 11.94g | Prot: 31.82g | Carb: 70.19g.   Breakfast: Drosed Szynka z Kurcząt, Jajko na Twardo, Ogórek (Obrany), Lidl Kajzerka Wieloziarnista. Dinner: Jabłko. Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
479 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week



     
 

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