vibo69's Journal, 01 February 2014

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Weigh In record (no journal entry) for 01 February 2014

151.5 lb Lost so far: 5.1 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:

986 kcal

Fat: 70.73g | Prot: 44.75g | Carb: 46.95g. Breakfast: Vifon Zupa Chińska. Lunch: Chleb Biały, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Suszone Ziarna Słonecznika. more...

1674 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 11.8 lb a week

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vibo69's Journal, 01 February 2014

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