Weigh In record (no journal entry) for 10 June 2021
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219.1 lb
Lost so far: 26.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1815 kcal
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Fat: 87.29g | Prot: 71.31g | Carb: 203.93g.
Breakfast: Oreo Galletitas, Tostadas de Pan Integral, Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado. Lunch: Oreo Bañadas, Paty Hamburguesa Clasica, La Perla Pan de Hamburguesa, Aguila Chocolate 60% Cacao, La Paulina Queso Danbo, Cagnoli Jamon Cocido, Tomates, Lechuga, Heinz Mayonesa, Papas Fritas (Cocinadas). Dinner: Armonia Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Heinz Mayonesa, Nucete Aceitunas Verdes Descarozadas en Salmuera, Lechuga, Tomates Cherry, Cormillot Tarta de Pollo. Snacks/Other: Manzana Roja, Banana, Nueces, Tregar Yogur Light Batido, Armonia Dulce de Leche, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Arándanos, Citric Jugo de Naranja. more...
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2616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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