Weigh In record (no journal entry) for 10 June 2021
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188.2 lb
Lost so far: 22.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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562 kcal
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Fat: 40.00g | Prot: 24.75g | Carb: 22.00g.
Dinner: Morton Iodized Salt Seasoning, American Value Green Beans (Canned), Marie's Chunky Blue Cheese Dressing, Wendy's Side Salad (No Dressing), Denny's Fresh Sautéed Zucchini & Squash, Fresh & Easy Seafood Cocktail Sauce, Romano's Macaroni Grill Sauteed Shrimp. Snacks/Other: Penrose Big Mama Pickled Sausage, Superior Nut Company Salted Cashew Halves & Pieces, Mezzetta Garlic Stuffed Olives. more...
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gaining 2.8 lb a week
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