Weigh In record (no journal entry) for 17 February 2011
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133.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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824 kcal
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Fat: 14.10g | Prot: 46.88g | Carb: 150.82g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Celery juice, Blueberries, Almonds , Almond Breeze Unsweetened Original. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Oikos honey yogurt, Red Delicious Apples. Dinner: Polner All Fruit Apricot, Sprouted barley bread, Vanilla chai tea. more...
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