Weigh In record (no journal entry) for 10 June 2021
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1523 kcal
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Fat: 64.14g | Prot: 81.79g | Carb: 140.74g.
Breakfast: Coffee with Cream, Mini Spinach Frittatas. Lunch: Thai Curry Chicken & Vegetables. Dinner: Anheuser-Busch Busch Light, Sausage Stuffed Butternut Squash. Snacks/Other: Calbee Snapea Crisps Wasabi Ranch, Chloe's Raspberry Pop, Chocolove Extreme Dark Chocolate 88%, Olive Oil , Lee Kum Kee Sriracha Chili Sauce, Red Sweet Pepper, Egg, Oranges . more...
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losing 4.2 lb a week
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