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Slow drop, but so grateful considering I indulged in chocolate cake last night 🙊
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160.9 lb
Lost so far: 29.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1250 kcal
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Fat: 54.94g | Prot: 56.71g | Carb: 130.43g.
Lunch: Chocolate Cake (with Chocolate Icing) , Flora Light 40% Fat Spread, Nola Mayonnaise, Pakco Curried Chillies, Albany Brown Bread, Roasted Grilled or Baked Chicken. Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Vegetable Biryani. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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losing 7.7 lb a week
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