Emk4.'s Journal, 10 June 2021

Weigh In record (no journal entry) for 10 June 2021
129.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2021:
537 kcal Fat: 14.94g | Prot: 28.91g | Carb: 74.29g.   Breakfast: Lidl Kajzerka Wieloziarnista, Pomidory, Ogórek (Obrany), Jajko na Twardo. Lunch: Sokołów Szynka Sołtysa, Lidl Kajzerka Wieloziarnista, FruVita Skyr Naturalny. Dinner: Jabłko. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
405 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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