I can see a difference in my photos already! I think that 15lbs equals a pant size.
|
204.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1098 kcal
|
Fat: 87.00g | Prot: 56.23g | Carb: 18.98g.
Breakfast: Se Grocers Sugar Free Syrup, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Nathan's Famous Hot Dog. Dinner: Mt. Olive Jalapeno Slices, Spinach , Kraft Mayo, Wegmans Baby Bella Mushrooms, Green Peppers , Sweet Onions , Kraft Shredded Sharp Cheddar Cheese, Steak-umm Sliced Steaks. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|