Weigh In record (no journal entry) for 09 June 2021
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1152 kcal
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Fat: 55.46g | Prot: 50.79g | Carb: 112.51g.
Lunch: McCain Pizza Pockets. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Raspberries . more...
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losing 8.4 lb a week
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rossing15's weight history
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