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gragggrant
Journal
31 Jan 14
gragggrant's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1240 kcal
Fat: 45.26g | Prot: 37.15g | Carb: 175.96g.
Breakfast:
Tree Top 100% Apple Juice, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Lean Cuisine Culinary Collection Chicken Parmesan.
more...
1932 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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