Weigh In record (no journal entry) for 09 June 2021
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113.2 lb
Lost so far: 6.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1660 kcal
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Fat: 54.99g | Prot: 33.87g | Carb: 174.69g.
Breakfast: 2% Fat Milk. Lunch: Watermelon, Skotidakis Feta Cheese, Pecan Pie (Individual Size or Tart). Dinner: Avocados, 100% Whole Wheat Bread (Home Recipe or Bakery), Nut Bread. Snacks/Other: Budweiser Tall Boy. more...
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losing 0.4 lb a week
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