Ian Fleming's Journal, 09 June 2021

199.3 lb Lost so far: 16.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 43.22g | Prot: 64.97g | Carb: 192.69g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Twiglets Twiglets (25g), Rioja. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...