Weigh In record (no journal entry) for 09 June 2021
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1719 kcal
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Fat: 81.44g | Prot: 64.99g | Carb: 184.65g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Şeftali, Elma, Sütaş Kaymaksız Yoğurt, Portakal. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: İçim Yarım Yağlı Süt, Eti Karam Bitter %54 Kakao, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 12.3 lb a week
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