Weigh In record (no journal entry) for 09 June 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2021:
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633 kcal
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Fat: 13.71g | Prot: 30.74g | Carb: 103.13g.
Breakfast: Jajko na Twardo, Ogórek (Obrany), Drosed Szynka z Kurcząt, Biedronka Bułka Grahamka. Lunch: Jabłko. Dinner: Plasterki Szynki (Extra Chude), Piątnica Skyr Jogurt Naturalny, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
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losing 6.2 lb a week
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