Weigh In record (no journal entry) for 08 June 2021
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1227 kcal
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Fat: 78.23g | Prot: 44.33g | Carb: 85.03g.
Breakfast: Hard-Boiled Egg . Lunch: Egg Salad Sandwich. Dinner: Ketchup , Chunky Chicken Corn Chowder , Grilled Cheese Sandwich. more...
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losing 5.6 lb a week
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rossing15's weight history
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