Weigh In record (no journal entry) for 25 January 2014
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2463 kcal
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Fat: 66.01g | Prot: 160.01g | Carb: 319.96g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Little Caesars Sausage Pizza, Little Caesars Deep Dish Pepperoni Pizza, Bolthouse Farms Baby Carrots, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). Dinner: Taco Bell Double Decker Taco. Snacks/Other: Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry, Aquafina Water, Fanta Zero Orange. more...
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2989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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