Weigh In record (no journal entry) for 22 January 2014
|
196.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
2838 kcal
|
Fat: 77.11g | Prot: 206.82g | Carb: 345.70g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Stouffer's Lasagna w/meat & sauce. Dinner: Skinless Chicken Breast, Hard Roll, Green Beans, Diet Dr. Pepper Caffeine Free (Can), Lasagna w/meat & sauce. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Gardetto's Original Recipe Snack Mix (46g), International Delight Sugar Free French Vanilla Coffee Creamer, Sweet'N Low Sweet'n Low, Archer Farms Sugar Free Caramel Coffee Syrup, Decaffeinated Coffee. more...
|
|
2924 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|