Weigh In record (no journal entry) for 31 December 2013
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1819 kcal
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Fat: 63.49g | Prot: 56.88g | Carb: 259.50g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Cheesecake, Pizza with Meat. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Minute Maid Just 15 Calories Fruit Punch, Sugar Cookies (Includes Vanilla). more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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