Weigh In record (no journal entry) for 12 December 2013
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1955 kcal
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Fat: 44.13g | Prot: 109.97g | Carb: 286.41g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Diet Root Beer, Special Garlic Dipping Sauce, Green Beans, Red Potatoes (Flesh and Skin), Shake 'n Bake Original Chicken, Skinless Chicken Breast. Snacks/Other: Water, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Water, Diet Cranberry Splash (Can). more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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