Weigh In record (no journal entry) for 03 December 2013
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2381 kcal
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Fat: 48.88g | Prot: 111.20g | Carb: 358.58g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Fat Free Tiny Twists Pretzels, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Diet Orange Soda (Can), Bananas, BBQ Chicken Pizza. Dinner: Pizza with Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), BBQ Chicken Pizza, Corn, Dinner Rolls, Gravy & Sliced Turkey. Snacks/Other: Diet Cream Soda, Water. more...
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2719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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losing 5.6 lb a week
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